The ocean is powerful symbol of strength, serenity and healing

Due to the considerable stress and strife in the world right now, it has never been more important to make time to relax and to focus on those things you do control-namely your self-care.
​
Using ocean imagery/sounds, breath work and positive suggestion, this program is about 11 minutes in length, making regular practice practical even with a busy schedule.

The creator of this program is a professional hypnotist with 20 years of experience in delivering stress relief and habit control programs.